Swim Workout: Clever Ancient IM - 04/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
1x200 Swim (IM) 60%
2x100 Swim (Breaststroke) 50%
4x50 Kick (Freestyle) 80%
8x25 Sprint (IM) 80%
1x100 Swim (Backstroke) 20%
2x150 Swim (Choice) 80%
4x100 Swim (Choice) 80%
6x50 Swim (Choice) 80%
8x25 Swim (Choice) 80%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
12x25 Swim (IM) 100%
1x100 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: