Swim Workout: 4x400m set by kadriansens


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x150 Drill (Freestyle) 60%
1x400 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 60%
6x50 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: