Swim Workout: Little Best Distance Freestyle - 04/14/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
4x400 Swim (Freestyle) 60%
1x200 Warm-Down (Mixed) 40%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: