Swim Workout: Beginner Fitness Swimmer Workout by Chris Card

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Swim Workout

Distance

Rounds

Sets

350

1 X { 1x{

1x200	Warm-Up	(Choice)	EZ Warm Up - Stop as Needed	40% Effort
EZ Warm Up - Stop as Needed
1x100	Swim	(Choice)	Drill	50% Effort
Drill
1x50	Kick	(Choice)	Kick	60% Effort
Kick

300

1 X { 1x{

12x25	Other	(Mixed)	Evens: Swim, Odds: Kick w/o board	70% Effort
Evens: Swim, Odds: Kick w/o board

750

5 X { 5x{

1x100	Swim	(Freestyle)	Freestyle Build from 70% to 90%	70% Effort
Freestyle Build from 70% to 90%
2x25	Other	(Mixed)	One Drill, One kick	50% Effort
One Drill, One kick

100

1 X { 1x{

2x50	Swim	(Choice)	Work on good technique	60% Effort
Work on good technique

150

1 X { 1x{

6x25	Warm-Down	(Freestyle)	EZ Warm Down - Rest as Needed	40% Effort
EZ Warm Down - Rest as Needed

Total Distance: 1650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Beginner Fitness Swimmer Workout

Workout Description:

This workout is perfect for adult swimmers who are just beginning to swim for fitness. The goal should be to complete each longer distance with as little stopping as possible, and really focus on stroke technique on the shorter distances.

Workout Type:

Stroke - Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

1650

Creator:

Chris Card

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