Swim Workout:
Beginner Fitness Swimmer Workout


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
1x100 Swim (Choice) 50%
1x50 Kick (Choice) 60%
12x25 Other (Mixed) 70%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
2x50 Swim (Choice) 60%
6x25 Warm-Down (Freestyle) 40%
Total Distance: 1650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Adult/Masters - Stroke - Freestyle - 1650


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This fitness workout for beginning swimmers has a bit of everything. Swimmers should focus on practicing/maintaining good technique as they complete the sets.

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Beginner Fitness Swim...

Adult/Masters - Stroke - Freestyle - 1650


This workout is perfect for adult swimmers who are just beginning to swim for fitness. The goal should be to complete each longer distance with as little stopping as possible, and really focus on stroke technique on the shorter distances.



Swim Workout Info

Workout Title:
Beginner Fitness Swimmer Workout

Workout Description:
This workout is perfect for adult swimmers who are just beginning to swim for fitness. The goal should be to complete each longer distance with as little stopping as possible, and really focus on stroke technique on the shorter distances.

Workout Type:
Stroke - Freestyle

Workout Level:
Adult/Masters

Distance unit:
Yards

Total Yards:
1650

Creator:
Chris Card

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