Swim Workout: Serious Ancient Distance Freestyle - 04/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x100 Kick (Freestyle) 80%
4x50 Pull (Freestyle) 60%
4x50 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 80%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x400 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
3x200 Other (Mixed) 70%
5x100 Pull (Freestyle) 70%
6x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 6550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: