Swim Workout: Innocent Glorious IM - 04/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
8x25 Drill (IM) 60%
16x50 Other (Mixed) 90%
6x100 Sprint (Mixed) 90%
3x200 Swim (IM) 90%
1x200 Swim (Choice) 60%
16x25 Sprint (IM) 90%
1x100 Swim (Choice) 60%
6x100 Sprint (IM) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: