Swim Workout: Colorful Interesting IM - 04/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Breaststroke) 50%
1x200 Kick (Choice) 60%
6x100 Swim (IM) 90%
3x200 Swim (IM) 80%
1x400 Swim (IM) 70%
3x200 Swim (IM) 80%
6x100 Swim (IM) 90%
2x300 Warm-Down (Choice) 60%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: