Swim Workout: Quick Rapid Stroke - Freestyle - 04/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x100 Drill (Freestyle) 70%
2x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 100%
1x50 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Freestyle) 90%
3x200 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 50%
4x125 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 90%
4x200 Swim (Freestyle) 80%
4x100 Drill (Freestyle) 70%
4x100 Swim (Freestyle) 90%
4x50 Drill (Freestyle) 70%
4x50 Swim (Freestyle) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 6450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: