Swim Workout: Friendly Dauntless Stroke - Freestyle - 04/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Choice) 40%
10x100 Kick (Choice) 80%
2x100 Swim (Freestyle) 30%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
5x100 Pull (Freestyle) 60%
4x75 Swim (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 60%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: