Swim Workout: Graceful Delicious IM - 04/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
8x25 Drill (IM) 60%
1x75 Drill (Mixed) 70%
1x50 Swim (Freestyle) 70%
1x25 Kick (Butterfly) 90%
1x200 Swim (IM) 80%
6x50 Swim (Backstroke) 60%
4x25 Sprint (Freestyle) 60%
6x50 Swim (Breaststroke) 60%
4x25 Sprint (Freestyle) 60%
6x25 Swim (Butterfly) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: