Swim Workout: Juicy Fast IM - 04/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Other) 60%
1x200 Sprint (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Sprint (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x100 Swim (Other) 60%
1x25 Sprint (Other) 90%
1x75 Swim (Other) 60%
1x50 Sprint (Other) 90%
1x50 Swim (Other) 60%
1x75 Sprint (Other) 90%
1x25 Swim (Other) 60%
1x100 Sprint (Other) 90%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
10x50 Kick (Choice) 70%
1x500 Warm-Down (Choice) 60%
Total Distance: 8400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: