Swim Workout: Basic Friendly Stroke - Backstroke - 04/09/2021 by swim-bot


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Swim Workout

Rounds Sets
3x200 Warm-Up (Choice) 50%
4x75 Swim (Backstroke) 80%
1x150 Swim (Backstroke) 80%
1x50 Kick (Backstroke) 60%
2x200 Other (Backstroke) 70%
3x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: