Swim Workout: Beginner Bread and Butter by Hillary Barnes Martinez


Hampster Food:


term

Swim Workout

Rounds Sets
8x25 Kick (Choice) 60%
4x50 Warm-Up (Other) 60%
8x25 Kick (Other) 60%
8x25 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 60%
8x25 Swim (Freestyle) 60%
1x50 Warm-Down (Breaststroke) 20%
Total Distance: 1250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: