Swim Workout: Rugged Stroke - Backstroke by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
1x50 Kick (Backstroke) 70%
1x25 Kick (Backstroke) 90%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
8x75 Swim (Backstroke) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: