Swim Workout: Elegant Friendly IM - 04/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Other) 60%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
2x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
2x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
2x50 Swim (Breaststroke) 80%
2x100 Swim (IM) 80%
2x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
1x200 Swim (Choice) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 7300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: