Swim Workout: Rapid Unique Stroke - 04/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (IM) 40%
3x200 Other (Mixed) 60%
2x200 Swim (Mixed) 70%
3x100 Swim (IM) 70%
4x50 Swim (Choice) 70%
4x200 Other (IM) 60%
1x100 Drill (Choice) 60%
4x50 Swim (Choice) 70%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: