Swim Workout: Fair Fantastic Speed - 04/01/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
3x75 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x300 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x200 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
5x100 Swim (Freestyle) 70%
4x200 Kick (Choice) 70%
1x450 Warm-Down (Choice) 50%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: