Swim Workout: Awful Take-charge Distance Freestyle - 03/31/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 60%
2x150 Warm-Up (Choice) 70%
4x50 Warm-Up (IM) 80%
8x25 Sprint (Choice) 90%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 30%
1x400 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 30%
1x200 Swim (Freestyle) 70%
1x200 Swim (Freestyle) 30%
2x50 Swim (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: