Swim Workout: Take-charge Spicy Distance Freestyle - 03/31/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 30%
1x300 Pull (Mixed) 30%
1x300 Kick (Mixed) 30%
1x300 Drill (Freestyle) 30%
1x300 Warm-Up (Freestyle) 60%
15x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x125 Swim (Freestyle) 80%
2x100 Kick (Freestyle) 60%
1x300 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 90%
1x200 Warm-Down (Mixed) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: