Swim Workout: Large Awesome IM - 03/31/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
8x50 Drill (Freestyle) 60%
4x100 Drill (Freestyle) 60%
4x100 Drill (IM) 50%
4x50 Sprint (Freestyle) 90%
1x200 Swim (Freestyle) 50%
4x50 Swim (Backstroke) 60%
4x25 Sprint (Freestyle) 60%
3x50 Swim (Breaststroke) 60%
4x25 Sprint (Freestyle) 60%
2x50 Swim (Butterfly) 60%
4x25 Sprint (Butterfly) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Backstroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Breaststroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Freestyle) 60%
12x75 Swim (Mixed) 70%
1x500 Pull (Freestyle) 60%
12x25 Kick (Breaststroke) 70%
12x25 Kick (Butterfly) 60%
1x200 Warm-Down (Choice) 30%
Total Distance: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: