Swim Workout: Friendly Bright Stroke - Backstroke - 03/31/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
5x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
1x300 Kick (Mixed) 80%
8x25 Sprint (Backstroke) 100%
5x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 40%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: