Swim Workout: Heavy Fair Stroke - Butterfly - 03/30/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 50%
1x200 Warm-Up (Freestyle) 60%
6x50 Drill (Mixed) 60%
4x25 Swim (Butterfly) 70%
6x25 Swim (Butterfly) 80%
8x25 Swim (Butterfly) 90%
10x25 Swim (Butterfly) 100%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 8100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: