Swim Workout: Short Huge Other - 03/30/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Drill (Freestyle) 80%
4x50 Swim (IM) 70%
4x25 Sprint (Freestyle) 80%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Breaststroke) 60%
1x50 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: