Swim Workout: Dark Famous Stroke - 03/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
16x50 Warm-Up (Freestyle) 60%
4x50 Pull (Freestyle) 60%
4x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
1x100 Drill (Choice) 60%
4x50 Swim (Choice) 70%
8x25 Sprint (Choice) 100%
6x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: