Swim Workout: Phelps 100 butterfly workout by Ygar


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 60%
1x50 Sprint (Butterfly) 100%
1x50 Drill (Butterfly) 80%
1x50 Kick (Butterfly) 80%
1x400 Warm-Down (Mixed) 60%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: