Swim Workout: Terrific Auspicious IM - 03/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
1x300 Pull (Freestyle) 60%
1x200 Kick (Choice) 70%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 100%
4x25 Swim (Butterfly) 70%
4x200 Swim (Other) 80%
4x50 Swim (Backstroke) 70%
3x200 Swim (Other) 80%
4x75 Swim (Breaststroke) 70%
2x200 Swim (Other) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Other) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 8350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: