Swim Workout: Tenacious Charming Stroke - 03/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
2x100 Drill (IM) 40%
4x100 Other (IM) 70%
4x50 Kick (Butterfly) 70%
4x50 Drill (Butterfly) 80%
4x50 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
4x100 Drill (Butterfly) 60%
5x25 Sprint (Butterfly) 60%
1x100 Swim (Freestyle) 60%
5x50 Sprint (Butterfly) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
1x300 Drill (Choice) 60%
4x150 Drill (Other) 60%
1x400 Warm-Down (Mixed) 50%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: