Swim Workout: Down the pyramid by jakubk


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
3x200 Warm-Up (Mixed) 60%
1x100 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 100%
1x100 Choice (Choice) 40%
4x100 Drill (IM) 60%
4x50 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: