Large Silly Distance Freestyle - 03/28/2021
Youth - Distance Freestyle
Author: swim-bot

07/23/2021

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Other) SKIDS (Swim, Kick, IM, Drill, Swim) by 200 about 12 mins 60%
2150 1 X {
1 X 500 Swim (Freestyle) Odd 50s Focus on 6-beat kick/ Even 50s breathe every 5 70%
4 X 100 Swim (Freestyle) Hold 500 Pace 80%
1 X 500 Swim (Freestyle) Odd 50s Focus on 6-beat kick/ Even 50s breathe every 5 70%
4 X 100 Swim (Freestyle) Hold 200 Pace 80%
7 X 50 Swim (Freestyle) ODDs breathe every 5/EVENS at 200 BES +5 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 40%
Total Yards: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.