Swim Workout: Large Silly Distance Freestyle - 03/28/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
1x500 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
7x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 40%
Total Distance: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: