Swim Workout: Enthusiastic Abundant Stroke - Butterfly - 03/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x100 Swim (IM) 70%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
3x100 Swim (Choice) 80%
4x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
4x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x50 Swim (Butterfly) 90%
1x300 Warm-Down (Choice) 40%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: