Tasty Animated IM - 03/27/2021
Collegiate/Olympic - IM
Author: swim-bot

07/23/2021

Yards Rounds Sets
750 1 X {
1 X 250 Warm-Up (Freestyle) Swim 60%
1 X 250 Warm-Up (Freestyle) Kick 60%
1 X 250 Warm-Up (Freestyle) Pull 60%
750 1 X {
1 X 75 Swim (IM) FFF ( all on 1:15) 80%
1 X 75 Swim (IM) FFB 80%
1 X 75 Swim (IM) FBB 80%
1 X 75 Swim (IM) BBB 80%
1 X 75 Swim (IM) BBbr 80%
1 X 75 Swim (IM) Bbrbr 80%
1 X 75 Swim (IM) BrBrBr 80%
1 X 75 Swim (IM) BrBrFree 80%
1 X 75 Swim (IM) BrFreeFree 80%
1 X 75 Swim (IM) FreeFreeFree 80%
1100 1 X {
3 X 50 Swim (IM) Fly, Back, Breast - Perfect Technique 70%
2 X 100 Swim (IM) 80%
1 X 200 Swim (Mixed) Alt Free / Choice by 50 - 2 min rest after second one 90%
1 X 200 Swim (Mixed) Alt Free/Choice by 50 90%
2 X 100 Swim (IM) 80%
3 X 50 Swim (IM) Fly, Back, Breast Perfect Technique 70%
2000 4 X {
1 X 100 Swim (Choice) IM Order by Round on 1:40 60%
1 X 25 Sprint (Choice) on :40 90%
1 X 75 Swim (Choice) on 1:20 60%
1 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Choice) on 1:00 60%
1 X 75 Sprint (Choice) on 1:20 90%
1 X 25 Swim (Choice) on :40 60%
1 X 100 Sprint (Choice) 1:30 90%
750 1 X {
1 X 75 Swim (IM) FFF 80%
1 X 75 Swim (IM) FFB 80%
1 X 75 Swim (IM) FBB 80%
1 X 75 Swim (IM) BBB 80%
1 X 75 Swim (IM) BBbr 80%
1 X 75 Swim (IM) Bbrbr 80%
1 X 75 Swim (IM) BrBrBr 80%
1 X 75 Swim (IM) BrBrFree 80%
1 X 75 Swim (IM) BrFreeFree 80%
1 X 75 Swim (IM) FreeFreeFree 80%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 5650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.