Swim Workout: Hilarious Bright Sprint Freestyle - 03/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x75 Pull (IM) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
4x100 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 60%
6x50 Drill (Freestyle) 60%
12x50 Kick (Freestyle) 70%
1x100 Warm-Down (Choice) 20%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: