Swim Workout: Helpful Spicy Stroke - Breaststroke - 03/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x300 Swim (Mixed) 80%
2x100 Other (Breaststroke) 60%
4x25 Swim (Freestyle) 70%
1x150 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
6x75 Swim (Breaststroke) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: