Swim Workout: Efficient Magical Speed - 03/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
4x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x100 Kick (Choice) 70%
4x100 Drill (Choice) 70%
4x25 Swim (Choice) 90%
4x100 Kick (Choice) 70%
6x50 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 70%
8x25 Kick (Choice) 70%
4x75 Swim (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: