Swim Workout: We all like 400 IM! by jakubk


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
8x50 Kick (IM) 90%
1x100 Choice (Choice) 60%
5x400 Swim (IM) 80%
1x100 Choice (Choice) 60%
4x25 Sprint (IM) 100%
1x400 Drill (IM) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: