Swim Workout: Turnt Thursday by the_aspect


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Other) 60%
5x100 Warm-Up (Freestyle) 70%
5x100 Warm-Down (Freestyle) 70%
1x100 Swim (Freestyle) 70%
1x75 Drill (Freestyle) 70%
1x50 Sprint (Freestyle) 90%
1x25 Kick (Freestyle) 70%
1x200 Swim (IM) 80%
1x100 Kick (Choice) 70%
1x100 Swim (Breaststroke) 70%
1x75 Drill (Breaststroke) 70%
1x50 Sprint (Breaststroke) 90%
1x25 Kick (Breaststroke) 70%
1x200 Swim (IM) 80%
1x100 Kick (Choice) 70%
1x100 Swim (Backstroke) 70%
1x75 Drill (Backstroke) 70%
1x50 Sprint (Backstroke) 80%
1x25 Kick (Backstroke) 70%
1x200 Swim (IM) 80%
1x100 Kick (Choice) 70%
1x100 Swim (Butterfly) 70%
1x75 Drill (Butterfly) 70%
1x50 Sprint (Butterfly) 90%
1x25 Kick (Butterfly) 70%
1x200 Swim (IM) 80%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: