Swim Workout: Basic Efficient Stroke - Backstroke - 03/25/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
2x200 Other (Backstroke) 70%
4x100 Choice (Backstroke) 70%
4x75 Drill (Backstroke) 80%
5x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: