Swim Workout: Elegant Macho Other - 03/25/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Choice) 60%
1x75 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 50%
1x75 Sprint (Choice) 100%
1x50 Swim (Freestyle) 50%
1x25 Kick (Butterfly) 80%
1x25 Swim (Backstroke) 80%
1x25 Kick (Breaststroke) 80%
1x25 Swim (Freestyle) 80%
4x50 Swim (IM) 80%
4x50 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: