Swim Workout: Delicious Auspicious Other - 03/25/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Mixed) 60%
4x50 Swim (Choice) 70%
8x100 Swim (Freestyle) 90%
4x100 Kick (Choice) 80%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x25 Sprint (Choice) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: