Swim Workout: Different Bright Stroke - Freestyle - 03/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
2x100 Kick (Choice) 60%
2x100 Pull (Choice) 60%
4x200 Swim (IM) 80%
6x100 Pull (Freestyle) 60%
2x100 Swim (Freestyle) 90%
2x200 Kick (Choice) 80%
3x100 Swim (Freestyle) 60%
5x100 Kick (Freestyle) 80%
10x25 Kick (Choice) 80%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
3x200 Drill (Backstroke) 20%
1x300 Warm-Down (Freestyle) 20%
Total Distance: 9550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: