Swim Workout: Glamorous Charming Speed - 03/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Other (Mixed) 60%
6x50 Swim (Freestyle) 70%
4x75 Swim (Freestyle) 70%
1x100 Choice (Mixed) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: