Swim Workout: Fabulous Wonderful Stroke - Butterfly - 03/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 80%
4x50 Sprint (Butterfly) 90%
8x50 Swim (Butterfly) 60%
1x100 Drill (Choice) 30%
6x50 Swim (Butterfly) 70%
1x100 Drill (Choice) 30%
4x50 Swim (Butterfly) 80%
1x100 Drill (Choice) 30%
2x50 Swim (Butterfly) 90%
1x100 Drill (Choice) 30%
1x200 Warm-Down (Choice) 50%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: