Swim Workout: Best Basic IM - 03/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
4x50 Swim (IM) 70%
4x50 Kick (Choice) 70%
2x200 Swim (Mixed) 60%
2x150 Swim (Breaststroke) 60%
2x100 Swim (IM) 90%
20x25 Kick (Other) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 100%
3x200 Pull (IM) 90%
1x100 Swim (Choice) 50%
10x100 Pull (IM) 100%
1x50 Swim (Choice) 50%
1x200 Warm-Down (Choice) 10%
Total Distance: 10100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: