Swim Workout: Friendly Dark Stroke - 03/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x75 Warm-Up (Choice) 60%
1x200 Swim (Choice) 90%
1x150 Swim (Choice) 50%
8x25 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 80%
8x25 Drill (Backstroke) 60%
4x50 Swim (Backstroke) 80%
8x25 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 80%
8x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
4x100 Sprint (Mixed) 100%
1x200 Swim (IM) 80%
4x50 Sprint (Mixed) 100%
1x100 Swim (IM) 80%
4x25 Swim (Mixed) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: