Swim Workout: Therapeutic Tasty Stroke - Freestyle - 03/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x200 Other (Mixed) 60%
4x100 Swim (IM) 70%
10x25 Other (Freestyle) 70%
5x50 Swim (Freestyle) 70%
3x200 Pull (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x200 Swim (Choice) 60%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 7600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: