Swim Workout: Fast Charming Stroke - 03/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x50 Pull (Freestyle) 70%
4x50 Pull (Breaststroke) 70%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
8x25 Sprint (Choice) 60%
8x25 Kick (Freestyle) 60%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: