Swim Workout: Funny Quick Speed - 03/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x50 Sprint (Choice) 100%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
6x75 Other (Mixed) 80%
1x50 Sprint (Breaststroke) 90%
2x25 Kick (Backstroke) 60%
1x300 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x200 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x200 Warm-Down (Choice) 40%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: