Swim Workout: Enthusiastic Therapeutic Other - 03/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
4x25 Kick (Butterfly) 80%
1x200 Kick (Mixed) 80%
4x25 Sprint (Mixed) 90%
6x75 Swim (IM) 90%
1x200 Kick (Choice) 60%
1x400 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 70%
5x50 Swim (Freestyle) 80%
6x75 Other (Mixed) 70%
3x50 Warm-Down (Choice) 50%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: