Swim Workout: Fair Darned Stroke - Butterfly - 03/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
10x50 Kick (Freestyle) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: